Muscles4Mommy

Strong as a mother.

Functional strength, core restoration and mobility in as little as 15 minutes.

See coachingGet the app

Our mission

To empower mothers with the strength, confidence, and functional resilience they need to navigate the demands of daily life, proving that taking care of yourself isn’t selfish. It’s essential.

As little as 15 minutes is enough

Finding a full hour for the gym isn’t always realistic for a mom, and it doesn’t have to be. Every workout here is built for busy schedules. The movements are high-yield and functional, so they restore core integrity, build real-world strength and boost your daily energy without burning you out.

Quality over quantity
Move with control. Focus on breathing and form over speed.
Core and pelvic floor connection
Exhale through the effort or the lift while gently zipping up your deep core and pelvic floor.
Consistency wins
Ten to fifteen focused minutes every day beats one long session a week.

Meet Jessica Rogers

Founder of Muscles 4 Mommy | Certified Personal Trainer | Martial Artist

Hi, I’m Jessica! I’m a Brookbush Institute Certified Personal Trainer, NASM Women’s Fitness Specialist, CPR/AED certified trainer, and a proud mother of four.

My journey into functional movement and performance started on the mat and in the ring. As a former U.S. National Kickboxing Champion, WAKO Team USA fighter, Pan American K-1 Bronze Medalist, and holding a #16 WAKO World Ranking, along with a purple belt in Warrior Kickboxing and a blue belt in Brazilian Jiu-Jitsu, I learned firsthand how the body moves, adapts, and builds resilience under pressure.

Motherhood is where Muscles 4 Mommy really started. I stayed active and trained through all four of my pregnancies, and after each baby I worked hard, and consistently, to lose the weight and rebuild my strength. I know the exhaustion, the doubts and the juggling, because I’ve lived them.

That experience changed how I see fitness. I realized that women don’t need exhausting, unsustainable workouts or long hours in the gym to feel strong and confident. We need functional, efficient strength that serves us in real life.

That’s why I created Muscles 4 Mommy.

My coaching combines functional strength training, kettlebell flows, active mobility, ground-based animal movement, and pelvic floor restoration. Whether we’re training together at outdoor fit camps, kettlebell sessions and community workouts at Friendship Park in El Campo, Texas (like our seasonal Bones & Bells workout), or working through custom home coaching programs, my mission is simple: to empower women and moms to reclaim their strength, restore core integrity, and move with confidence through every stage of life.

Jessica Rogers outdoors on a tree-lined street

Certified

  • Brookbush Institute Certified Personal Trainer
  • NASM Women’s Fitness Specialist
  • CPR/AED certified trainer

Competition and belts

  • Former U.S. National Kickboxing Champion
  • WAKO Team USA fighter
  • Pan American K-1 Bronze Medalist
  • #16 WAKO World Ranking
  • Purple belt, Warrior Kickboxing
  • Blue belt, Brazilian Jiu-Jitsu

Monthly coaching

Mom-entum Plan

$45 / month

  • Essential fitness and nutrition guidance
  • Monthly check-ins
  • Access to the monthly local fit camp

Pay by card Or pay with Venmo or Cash App

VIP All-In Coaching

$150 / month

  • Custom coaching and complete program design
  • Weekly accountability and support check-ins
  • Access to the monthly local fit camp

Pay by card Or pay with Venmo or Cash App

Quick-Start Consultation

A one-time add-on to begin either plan.

Pay by card Or pay with Venmo or Cash App

$20

Monthly plans are paid each month. Pay by card and Stripe bills you automatically each month. If you use Venmo or Cash App, put your email in the payment note and we will get in touch to get you started. Both plans include the monthly local fit camp at Friendship Park in El Campo. Ask for the next date.

Private sessions

Session packs

Buy 4 and save 10%, or buy 8 and save 15%. Packs expire one year after purchase and are for one person only. No sharing.

Private group session

60 minutes for your group of 2 to 10 people, at a time and place that works for you. $25 per person.

Pay by card Or pay with Venmo or Cash App ($25 × your group size)

$25 / person

After you pay, we will email you to pick a session time. Please give 24 hours’ notice to reschedule. Refunds & cancellations

Your workouts, guided

The Muscles4Mommy app walks you through every set with timers, form cues and rest built in. It’s free to open on any phone.

Open the app

To keep it on your home screen: on iPhone, open it in Safari and tap Share, then Add to Home Screen. On Android, tap Install app or use the browser menu.

  • Busy Mom’s Movement GuideA 5-minute core and pelvic floor reset, two bodyweight circuits and an optional kettlebell reset.
  • Run and walk intervalsStart with 1-minute jogs and 2-minute walks, then build up when it feels comfortable.
  • Postpartum sectionGentle sessions and clear facts for the weeks after birth.
  • Nutrition trackerLog protein, water and fruit and veg each day.
  • Paid programsBodyweight Bootcamp, 8-week Mobility and Circuit Training, unlocked in the app.
  • Custom plans from JessicaVIP clients get a program built for them, sent straight to the app.
  • Health check firstEveryone answers a few health questions before the first workout.

Programs

Jessica’s class programs, set up so you can follow them at home in the Muscles4Mommy app. Pay once and they’re yours.

New · No equipment

Bodyweight Bootcamp

4 weeks · 12 timed workouts · 30–40 min · 3 a week

  • Jessica’s favorite class workouts, built for a small space
  • Fight Fit, Strong Legs and Bootcamp Burn days, with kickboxing checks, kicks and burnouts
  • Every move has an easier option. Got a weight? Water jugs and babies count.

$19.99

Mobility Program

$24.99

8 weeks · 16 classes · 30–45 min · 2 a week

  • Hips, ankles, spine and shoulders
  • Weeks 1–4: slow, controlled joint work and light load
  • Weeks 5–8: single-leg strength, wall handstand work and end-range control
  • Week 8 retests your Week 1 numbers

Circuit Training

$24.99

8 weeks · 16 workouts · 30 min · 2 a week

  • Four 2-week phases of 30/30, 45/15 and 20/10 intervals
  • The app runs the timer and calls every move
  • Easier options on every exercise, water breaks built in
  • Kettlebell and a light weight

Mobility + Circuit bundle

Both 8-week programs. Save $9.99.

$39.99

All 3 programs

Bodyweight Bootcamp + Mobility + Circuit Training. Save $14.98.

$54.99

How you get it

  1. Paying with Venmo or Cash App? Put your email in the payment note.
  2. Send the form so Jessica can match your payment.
  3. Jessica sends your unlock code. In the app, tap Train, then Programs, and enter it.
See them in the app

Muscles 4 Mommy shirts

Wear it to fit camp, the school run or anywhere you lift heavy things (kids count). Sizes S to XL are the listed price. 2XL and 3XL add $5. Free pickup at fit camp, or $5 flat-rate shipping. Shirts are made to order, so please allow up to 4 weeks for processing and shipping.

Book or ask a question

Fill this in and it comes straight to Jessica. You’ll get a confirmation email right away.

Email
muscles4mommy@gmail.com
Text
979-253-3126
Venmo
@muscles4mommy
Cash App
$muscles4mommy