Policies

Effective October 21, 2026. Muscles 4 Mommy is a sole proprietorship owned by Jessica Rogers, doing business as Muscles 4 Mommy in El Campo, Texas.

Privacy policy

This policy explains what information Muscles 4 Mommy (“we,” “us”) collects through muscles4mommy.com, the Muscles4Mommy app at app.muscles4mommy.com, and in person, and how we use it.

What we collect

• What you send us. When you book, ask a question, order a shirt or tell us about a program payment, we collect your name, email, and anything else you choose to give, such as your phone number, shipping address, best times to train and your goals.
• Payments. Card payments are processed by Stripe. We see your name, email, phone (if you give it), what you bought and the amount, but we never see or store your full card number. Venmo and Cash App payments are handled by those companies under their own privacy policies.
• In the app. Your health check answers, workout history, plan progress, nutrition log and program unlock codes are saved only in your browser on your own device. They are not sent to us. Clearing your browser data or using a different phone removes them.
• Basic technical data. Our website host (Netlify) and font provider (Google Fonts) may receive standard information like your IP address and browser type when you visit, as part of delivering the pages.

How we use it

• To respond to you, schedule sessions and deliver coaching, programs and shirts.
• To process payments, send receipts and keep business and tax records.
• To send you updates about your plan, sessions or order. We will only send marketing emails if you ask for them, and you can unsubscribe any time.

What we don’t do

• We do not sell or rent your personal information.
• We only share it with the services that help run the business (Stripe, Netlify, our email provider, and shipping carriers for shirt orders) or when the law requires it.

Health information

Please don’t send medical details through our forms, email or text. These channels are not designed for private health information. If something affects your training, tell Jessica in person or during a session.

Children

Our services are for adults. We don’t knowingly collect information from children under 13.

Your choices

You can ask us to see, correct or delete the information we hold about you by emailing muscles4mommy@gmail.com. Some records, like payment history, may need to be kept for tax purposes.

Terms of service

By booking a session, joining a fit camp or coaching plan, buying a program or shirt, or using the Muscles4Mommy app, you agree to these terms.

Not medical advice

Muscles 4 Mommy provides general fitness information and coaching. It is not medical advice and does not replace care from your doctor, midwife or physical therapist. Talk to your healthcare provider before starting any exercise program, especially if you are pregnant, recently gave birth, or have a health condition, injury, pelvic floor symptoms, diastasis recti or high blood pressure.

Your health and safety

• Exercise involves risk of injury. You choose to take part and accept that risk, including at outdoor fit camps and community workouts at Friendship Park.
• Work at your own level, use the easier options, and stop right away if you feel pain, dizziness, chest pain, shortness of breath, heavy bleeding, leaking or any other warning sign.
• You are responsible for training in a safe space with safe equipment.
• In-person clients may be asked to complete a health questionnaire and sign a liability waiver before training.

Programs and the app

• When you buy a program, you get a personal license to use it for your own training. You may not copy, share, resell or post the workouts, or share your unlock code with others.
• Programs are unlocked on the device and browser where you enter your code. Keep your code so you can unlock again on a new phone.
• All workouts, written materials, logos and designs belong to Muscles 4 Mommy.

Coaching, sessions and fit camp

• Monthly coaching plans renew each month until you cancel.
• Sessions are scheduled with Jessica after payment. In-person sessions and fit camps may move or be canceled for weather or safety. If Jessica cancels, you’ll be offered a new time.
• Session packs expire one year after purchase and are for one person only. No sharing.
• Group sessions are priced per person for groups of 2 to 10.

Shirts

Shirts are made to order. Please allow up to 4 weeks for processing and shipping, or until your shirt is ready for pickup at fit camp. Colors on screen may look slightly different in person. Pickup is free at fit camp. Shipping is a flat $5 for most orders; we’ll contact you before charging more for large orders. Texas sales tax is added at checkout.

Limits on liability

To the fullest extent allowed by law, Muscles 4 Mommy and Jessica Rogers are not liable for injuries, losses or damages that come from using our programs, app, sessions or events, except where caused by our gross negligence. Our total liability for any claim is limited to the amount you paid us for the product or service involved.

Changes and governing law

We may update these terms and will post the new date at the top of this page. These terms are governed by the laws of the State of Texas.

Refunds & cancellations

Digital programs

Because programs unlock right away and can’t be returned, all program and bundle sales are final. If you were charged twice, your code doesn’t work, or you bought the wrong program by mistake and haven’t started it, email us within 7 days and we’ll make it right.

Monthly coaching

• Cancel any time before your next billing date by emailing or texting Jessica. Card subscriptions stop renewing after that date.
• Months that have already started aren’t refunded, but you keep access through the end of the month you paid for.

Private sessions, packs and group sessions

• Please give at least 24 hours’ notice to reschedule. Sessions canceled with less notice, or missed, count as used.
• Unused sessions are not refundable. Packs expire one year after purchase.
• The Quick-Start Consultation is non-refundable once it has taken place.

Shirts

• Shirts are custom made, so we can’t accept returns for a change of mind.
• If your shirt arrives damaged or misprinted, contact us within 14 days with a photo and we’ll replace it or refund you.
• Wrong size? Ask within 14 days. If the shirt is unworn and unwashed, we’ll exchange it when we can.

How to ask

Email muscles4mommy@gmail.com or text 979-253-3126 with your name, what you bought and the date. Approved card refunds go back to your original card and usually take 5 to 10 business days.